Spiritual Practice – Loving Kindness
admin2025-02-04T19:19:06-05:00Practicing Loving Kindness- see websites in the meditation resources.
Practicing Loving Kindness- see websites in the meditation resources.
– Directions – Read the poem through once. Read it slowly and reflectively so that it sinks in. Breathe Read it a second time. Which word or phrase draws your attention? Reflect and Breathe Now sit in silence- how does the piece make you feel? Breathe Read the piece a second time but this time out loud. What shows up now? After some silence, change one thing- for instance, for the poem below you may want to put socks on or off. Breathe. Any new insights? There’s a beloved poem by Chilean poet Pablo Neruda about a pair of his socks. [...]
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